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Living in Sync

The Psychology of Technology

What If The Problem Is Not Technology, But How We Relate To It?

Deep insight, lived experience, & a touch of spiritual wisdom

The Psychology of Technology' offers a fresh, compassionate perspective. Behavioural specialist and Technology enthusiast, Daniella Fraser, invites you to rethink your relationship with technology. Not by unplugging, but by reconnecting with more self-awareness and intention. Whether you’re tech-wary, tech-weary, or just looking to feel more in control, Living in Sync will help you find clarity, connection, and a sense of peace in a chaotic, plugged-in world

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Daniella Fraser

"If we're to cultivate healthier digital habits, we must start by asking the right questions."

📚 How does our use of technology impact our well-being, relationships, and sense of self?

📚 Are we contributing to a respectful and positive digital environment; Or are we being drawn into toxic interactions?

📚 Do we hold ourselves accountable for the way we engage online, including the content we consume and share?

📚 Are we critical of the sources of information we encounter, or do we passively absorb and react to what we see?

These questions aren't just theoretical; they have real-world implications. Misinformation spreads rapidly online, shaping public opinion and influencing everything from elections to health decisions.

Get inside the mind and join the conversation.

Inside the Mind

Rosalind Wilton

"This book is laid out in a clear and concise manner, making it incredibly easy to read and absorb. The use of dot points and shorter paragraphs helps the information sink in without feeling overwhelming. The language strikes a thoughtful balance—professional enough for those in the field, yet accessible for everyday readers. The glossary is a welcome addition, offering simple explanations for more complex terms. What stood out most to me were the reflective questions, exercises, and practical activities. They didn’t just break up the reading—they invited me to pause, think, and honestly assess my own relationship with technology. These sections gave me both the motivation and the practical tools to begin reshaping some of my habits in a way that feels intentional and aligned with how I want to engage with the digital world. I truly believe this book has value for people of all backgrounds and ages. It’s more than just an insightful read—it’s a powerful educational resource. I would love to see it incorporated into school curriculums and other learning environments, giving current and future generations the guidance they need to navigate technology with awareness and purpose."